At R&R, we combine expert Physiotherapy with Pilates to support your physical health and well-being. Our Physio-led Reformer Pilates classes are designed to enhance mobility, strength and recovery, with exercises tailored to your specific needs. Whether you're looking for rehabilitation, injury prevention, or overall wellness, we provide a safe and supportive environment for all levels.

In addition to Pilates, we offer comprehensive Physiotherapy and Pelvic Health Services, ensuring a holistic approach to your health journey. Our skilled Physiotherapists work with you to address everything from musculoskeletal concerns to pelvic floor health, helping you regain comfort and confidence in your body.

Based in Woldingham, we proudly support clients from Warlingham, Caterham, Sanderstead, Oxted, and the surrounding Surrey villages. With flexible appointment times and personalised care, we make it easy to prioritise your health close to home.

At R&R, we’re committed to helping you feel your best — restoring strength, mobility, and confidence every step of the way.