Compassionate Pelvic Health & Physiotherapy Care for Women
Why is Pelvic Health important?
Pelvic health is essential for bladder, bowel, and sexual function, as well as overall comfort, confidence, and quality of life. A well-functioning pelvic floor supports core stability, reduces pelvic pain, helps prevent incontinence, and allows you to stay active and enjoy daily life.
At R&R, our Pelvic Health Physiotherapist provides personalised guidance, tailored exercises, and lifestyle strategies to restore pelvic function, manage symptoms, and empower you to feel in control of your body.
We provide specialised care for a wide range of pelvic floor concerns, supporting women through pregnancy, postnatal recovery, menopause, and post gynaecological surgery.
Urinary Function
Stress or urge urinary incontinence (men and women)
Bladder urgency and frequency
Bowel Function
Bowel dysfunction or incontinence
Constipation or accidental leakage
Pelvic Organ Support
Pelvic organ prolapse
Pelvic floor weakness
Pain & Discomfort
Pelvic pain and pelvic girdle pain (PGP)
Pain during sex (dyspareunia)
Obstetric musculoskeletal (MSK) pain
Postnatal & Core Recovery
Postpartum pelvic floor recovery
Diastasis recti (abdominal separation)
Core and pelvic rehabilitation after childbirth
Menopause Support
Pelvic floor changes and functional support
Management of pelvic discomfort and incontinence
Post-Gynaecological Surgery Recovery
Pelvic floor rehabilitation after gynaecological surgery (e.g., hysterectomy, prolapse repair)
Scar tissue mobility and healing
Safe, gradual return to daily activity and exercise
Our services are designed to restore pelvic function, reduce discomfort, and enhance confidence, helping you maintain daily activity and quality of life.
Pelvic Health Conditions We Treat
How Pelvic Health Physiotherapy works
Step 1
Initial consultation
(1 hour)
A comprehensive assessment and diagnosis of various pelvic health concerns, encompassing bladder and bowel incontinence, pelvic pain, sexual dysfunction and prolapse symptoms.
A thorough assessment of your posture, breathing, pelvic floor and core strength.
An Internal examination will be offered in this assessment.
Step 2
Follow-up
(30 min)
Continuation of treatment and rehabilitation.
Empowering you with tools for self-management, teaching the key principles of health, exercise and well-being in relation to your diagnosis.
Pregnancy & Postpartum Pelvic Health Support
Assessment and treatment of your pelvis, posture, core, and pelvic floor, along with the opportunity to discuss any other concerns you might have during your pregnancy.
Specialised treatments addressing any pelvic health symptoms you may experience.
Guidance on enhancing your pelvic floor health and functionality throughout your pregnancy.
Antenatal check
For women who are six weeks postpartum and beyond.
This assessment will focus on your posture, movement, breathing patterns, stomach muscle activation and a pelvic floor examination.
The tailored treatment aims to avoid musculoskeletal issues you may have post birth.
We are here to support your postnatal recovery and help you achieve your goals.
Postnatal check
This postnatal package includes:
Postnatal check
1:1 private Pilates session
1 reformer class
Birth and Beyond
