Pelvic Health Physiotherapy
Why is Pelvic Health important?
Our Pelvic Health plays an important role in how you feel, move and function throughout every stage of life.
Your pelvic floor supports your bladder, bowel and pelvic organs, as well as contributing to core strength, sexual function and everyday movement.
Pregnancy, birth, menopause, surgery and other life changes can all affect how your pelvic floor functions. Symptoms such as leaking, heaviness, pelvic pain or discomfort may be common, but they’re not something you simply have to live with.
Pelvic health physiotherapy can help you understand what’s happening, improve symptoms and feel stronger and more confident in your body..
Conditions We Treat
Pelvic health concerns can affect you at any stage of life. They may be common, but you don’t have to simply put up with them.
At R&R, we offer specialist pelvic health physiotherapy in a calm, supportive environment, helping you understand what’s happening and feel more confident in your body.
Bladder & Bowel
Leaking when you cough, sneeze, run or exercise, needing to rush to the toilet, going more frequently, difficulty emptying your bladder or bowels, constipation or bowel leakage.
Pelvic Floor & Prolapse
Pelvic organ prolapse, feelings of heaviness, dragging or pressure, and concerns about pelvic floor strength or function.
Pelvic Pain & Intimacy
Pelvic pain, pain or discomfort during sex, vaginismus and other symptoms that may be affecting intimacy, movement or everyday life.
Pregnancy & Postnatal
Pelvic floor concerns during pregnancy or following birth, abdominal separation, core recovery and support with returning to exercise safely and confidently.
Menopause
Support for pelvic floor, bladder and sexual health changes during perimenopause, menopause and beyond.
Gynaecological Surgery
Support before and after gynaecological surgery, helping you prepare for treatment, rebuild strength and return to movement and everyday life.
Not sure if pelvic health physiotherapy is right for you?
You don’t need to know exactly what’s causing your symptoms before you come to see us. We’ll take the time to listen, assess what’s happening and create a plan that’s individual to you.
Step 1
How Pelvic Health Physiotherapy works
Initial consultation
(1 hour)
A comprehensive pelvic health assessment to understand your symptoms, concerns and what you’d like to achieve.
We’ll assess your posture, breathing, pelvic floor and core function, as well as any bladder or bowel symptoms, pelvic pain, sexual concerns or symptoms of prolapse.
Where appropriate, an internal pelvic floor examination may be offered. This is always optional and will be fully explained beforehand.
You’ll leave with a personalised treatment plan and clear next steps.
Step 2
Follow-up
(30 mins)
Continue your treatment and rehabilitation, building on the progress made since your initial assessment.
We’ll review how you’re getting on, progress your treatment and give you the tools and guidance to confidently manage your pelvic health long term.
Pelvic Health Services
Whether you’re preparing for birth or navigating your postnatal recovery, our Pelvic Health check gives you dedicated time to check in with your body and address any concerns.
Your assessment is tailored to where you are in your journey and may include posture, breathing, pelvic floor and core function, as well as any pregnancy or postnatal aches, pains or pelvic health symptoms.
You’ll leave with personalised advice and exercises to help you feel strong, supported and confident through pregnancy, recovery and your return to movement.
Antenatal & Postnatal Check
A supportive package designed to help you move from postnatal recovery back to exercise with confidence.
Begin with a comprehensive postnatal pelvic health assessment, followed by a 1:1 Pilates session tailored to your body and recovery. You’ll then have the opportunity to put this into practice with a Reformer Pilates class.
Your package includes:
Postnatal Pelvic Health Assessment
1:1 Pilates Session
Reformer Pilates Class
Birth & Beyond Package
Designed for those who would benefit from ongoing support with their pelvic health.
Includes your Initial Pelvic Health Assessment and two follow-up appointments, giving us time to understand your concerns, progress your treatment and support you towards your goals.
Initial Assessment + 2 Follow-Ups · saving £40
Pelvic Health Package
Private Medical Insurance for Pelvic Health Physiotherapy
We work with a number of private medical insurance providers.
If you’re using medical insurance to fund your treatment, please contact us directly to arrange your appointment rather than booking online.
Before getting in touch, please check your policy and obtain any necessary authorisation from your insurer. We may ask for your membership or policy number and authorisation code when arranging your appointment.
As policies and levels of cover vary, we recommend checking directly with your insurer before starting treatment.
