Reform your body, revolutionise your strength
What is reformer Pilates?
Reformer Pilates is a whole body workout using a specialised machine known as a reformer to carry out specific movements of a Pilates exercise routine.
The reformer resembles a bed-like apparatus equipped with a foot bar, carriage, pulleys and adjustable springs. The springs can be customised to match your fitness level and offer assistance to your body during workouts, enabling a larger range of motion than usually achievable without the support of the machine.
This popular low-impact exercise method, created by Joseph Pilates, integrates core stability, strength, flexibility, balance, and emphasises alignment through mindfulness, breathing practices, and smooth movement flow.
How Physio-led Pilates works
Step 1
Class Introduction
All clients are required to complete a 45 minute class introduction prior to attending any reformer class.
This is a one on one session with a Physiotherapist where we will conduct a thorough assessment of your posture, movement patterns and muscle endurance.
You will also be guided through essential exercises on the reformer machine, tailored to your individual needs.
We believe this personalized approach is the perfect way to gain a deeper understanding of your body, fine-tune your goals and ensure optimal safety when using the reformer machines.
Step 2
Join a class
Our unique 5:1 classes integrate rehabilitation and functional movement. Using expert knowledge of biomechanics and clinical exercise prescription, we design safe, effective programs tailored to individual needs.
Our classes are mixed-ability, with options so everyone can participate safely at their own level. Selected sessions are Baby-Friendly, with infants welcome, we also offer Platinum Pilates (65+), a slower-paced, rehabilitation-focused option.
Personalised reformer classes, private and duo sessions tailored to build strength and improve performance
Reformer classes 5:1
Class duration 50 minutes
Our physiotherapists blend rehabilitation and movement-based exercise to suit your goals and abilities
Classes are mixed-ability, with Baby-Friendly and Platinum Pilates (65+) sessions available on the timetable.
A class introduction is required before booking into a reformer class
Private reformer Pilates 1:1
Duration 50 minutes
Private Pilates sessions allow you to focus on your recovery and personal objectives
Whether you are dealing with a chronic condition, healing from an injury, have recently had surgery or prefer exercising alone
Duo Pilates 2:1
Duration 50 minutes
Share a session with a friend or relative. Exercises can follow a bespoke rehab plan or have more of an athletic focus
A class introduction is required before booking this session
Baby Friendly classes 5:1
Recover and rebuild your strength after childbirth through reformer Pilates in a supportive environment where babies are welcome. This class is open to both prenatal and postnatal women and is appropriate from 6–8 weeks postpartum and beyond.
We recommend a postnatal check or pelvic health physiotherapy assessment before starting. A class introduction is required prior to attending reformer classes.
Platinum Pilates (65+) is a slower-paced class designed for individuals recovering from surgery, including total hip and knee replacements, those undertaking pre-habilitation, or anyone who prefers a gentler approach to movement.
A class introduction is required before attending
Platinum Pilates classes (65+)
“In 10 sessions, you'll feel the difference, in 20 sessions, you'll see the difference, and in 30 sessions, you'll have a whole new body” Joseph Pilates
